21 Erectile dysfunction reversing foods
Erectile dysfunction (ED), or impotence, is a major problem for many men today regardless of age. Young and old alike can suffer from this sexually debilitating condition.
It is estimated that erectile dysfunction affects 18 million men in the United States alone. The causes are numerous, and can be psychological or physical in nature, or a combination of the two.
These factors include health condition, emotional or relationship problems, medication, smoking, drugs,alcohol and even excessive porn and masturbation. Luckily erectile dysfunction reversal is possible.
Though erectile dysfunction treatment options may include ED medication and surgery,reversing erectile dysfunction my be as simple as eating the right kind of foods. Here are 21 Erectile dysfunction reversing foods that may help with erection problems.
- Common and bizarre foods
- Palatability of foods
- The effectiveness of curing ED
1. Testicles
The testicle is the male reproductive gland in all animals, including humans.The functions of the testes are to produce both sperm and androgen’s, primarily testosterone.Animal testicles have been eaten by various cultures around the word for it’s aphrodisiac and male enhancing effects.
The dried testicles of deer, tiger, seal and beaver have long been used in Chinese sex tonics.Ancient Romans believed that consuming the most fertile of animal organs would remedy ailments, particularly in the male nether regions.
Animal testicles are called Rocky Mountain oysters as they are known in the United States.People who have eaten testicles say they have a gamy taste to them much like venison. But some claim they taste more like calamari, which is to say they taste like fried, seasoned rubber…Bon appetit .
Taste: 🤢
Effectiveness: 🍆🍆🍆🍆
2. Watermelon
The rind and flash of watermelon are loaded with the amino acid citrulline. Studies done on citrulline shows that it is converted into the amino acid arginine,a precursor for nitric oxide. Nitric oxide relaxes the blood vessels and improves the circulation of blood in the genitals much like Viagra and other drugs meant to treat erectile dysfunction.
Watermelon also cotains a substance called lycopene. Lycopene is a natural pigment that gives some vegetables and fruits their red color.This phytochemicals aids in sex drive as well since it is good for the prostate.
Taste: 😋😋😋😋
Effectiveness: 🍆🍆
3. Tomatoes
Tomatoes are considered to be an aphrodisiac since the ancient times.The French called them pomme d’amour, or The Love Apple, for their belief that the exotic fruit had aphrodisiac powers.The Romans even banned them for a while, calling them “the devil’s fruit”. Like watermelon,tomatoes also contains lycopene which is beneficial for prostate and reproductive health.
Taste: 😋😋😋
Effectiveness: 🍆
4. Oysters
Oysters were considered to be a natural aphrodisiac by the Romans since 2nd century. According to american and Italian researchers oysters contain amino acid which helps with increased sex hormone levels.
These salt-water molluscs are also rich in zinc that increases sperm and testosterone production which will increase libido and reverse ED. There are different ways to enjoy Oysters like cooking in a stew,frying or broiling.The best way to eat them is raw because heat destroys a lot of the beneficial vitamin and enzymes.
Taste: 😋
Effectiveness: 🍆🍆🍆🍆
5. Pumpkin Seeds
Pumpkin seeds are one of the best natural aphrodisiac for men because of their zinc content. Zinc enables the male body to produce testosterone.Every 100 g of pumpkins seeds contains 7.99 mg of zinc. Pumpkin seeds are also loaded with magnesium which helps testosterone get into your blood stream. Furthermore unsaturated fats found in these seeds are great for the blood flow which is beneficial to achieving a long-lasting erection.
To prepare pumpkin seeds first wash them and leave them to dry thoroughly.Then spread them on a baking sheet, season with pepper and salt and drizzled with olive oil. Finally bake in an oven and enjoy as a snack.
“For the first time i bought pumpkin seeds yesterday.I ate like 40-100 and today i ate 40-100 more. I’ve been feeling so horny and arousal for almost 5 hours now.” Quotes a user on Reddit
Taste: 😋😋😋😋
Effectiveness: 🍆🍆🍆🍆
6. Rhino Horn
A Rhino Horn is a permanent pointed projection on the head of a Rhino consisting of a covering of keratin and other proteins surrounding a core of live bone. Powdered rhino horn has been used in Chinese medicine for more than 2000 years.According to the people who sell it in the markets of East Asia it can serve as everything from a cure for cancer to an all-purpose health tonic.People in Asia use it for typhoid fever, colds, convulsions dysentery,vomiting arthritis and even hangovers.
Unfortunately evidence of it being an aphrodisiac and erectile dysfunction cure is a fairly new phenomena.These sensational claims were more than likely started and spread by Western media. According to researchers however, the baseless claims is now gaining ground in Vietnamese society.In fact studies have shown that the only medicinal value of rhino horn is that of a weak fever reducer primarily in children much like aspirin. At $60,000 dollars per pound that’s one expensive Aspirin.
Taste: 🤢
Effectiveness: 💩
7. Ginger
Ginger is generally used for digestion issues such as gas pains and upset stomach.It’s inflammatory properties are also helpful for soothing joint pains from arthritis.Ginger has also been scientifically proven to increase blood circulation and increase blood flow in the human body. Poor circulation may cause impotence in men because damaged or impaired blood vessels simply fail to fill with blood and expand.Chinese and Indian healing systems particularly venerated ginger tea as a prescription to poor blood circulation, nausea,Erectile dysfunction and fatigue. It increases libido and enhances the functions of the sex organs in men
In addition to its potassium, magnesium and vitamin B-6 content, ginger also contains manganese. Manganese is a trace mineral, found throughout the body that’s essential to neurological health.It helps to form and trigger the release of the sex hormone testosterone. According to a study in 2002 on rats ginger infused water droplets help to raise testosterone and testosterone cholesterol levels substantially.Ginger can be made into a tea by slicing or shredding a medium-sized root place in a pot and add three cups of water.Place pot on stove then Boil 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more.
Taste: 😋😋
Effectiveness: 🍆🍆🍆
8. Honey
Men who are suffering from erectile dysfunction will be surprised to know about the benefits of honey on sexual well-being. Honey is associated with sex and this is a proven fact. It is mentioned in the literature of various cultures that honey is an aphrodisiac. Hippocrates is a well-known figure and he used to prescribe honey for sexual power. Egyptians used honey to treat erectile dysfunction and sterility in ancient times.It is known as food of foods and drug of drugs. Honey promotes the production of testosterone in men plus the mineral boron found in honey aids in overall cognitive performance.
One study done on rats showed that rats who were fed honey and exposed to cigarette smoke had sex and ejaculated 75% more than rats exposed to cigarette smoke without being fed honey.
Taste: 😋😋😋😋😋
Effectiveness: 🍆🍆🍆🍆
9. Whale Vomit
Whale vomit is actually known as Ambergris a solid waxy substance originating in the intestine of the sperm whale . Before whale slaughter fell out of fashion, it was regularly used for making perfumes.The scent is said to be more pleasant once the mass dries out. At this stage it is often described as musky. Valued as much as $23,000 per pound it’s worth more than it’s weight in gold. In fact Whale vomit is so valuable that an Omani fisherman became a millionaire after snaring a large chuck of it in his fishing net.
Sperm whales eat large quantities of cephalopods such as squid and cuttlefish. In most cases the indigestible elements of their prey, such as the beaks and pens, are vomited out before digestion.But in rare circumstances these parts move into the whale’s intestines and bind together. They slowly become a solid mass of ambergris, growing inside the whale over many years.It is thought that ambergris protects the whale’s internal organs from the sharp squid beaks.
Practitioners of Arab folk medicine used the substance to treat headaches and improve sexual function. One study done on male rat’s showed that the active substance in Ambergris (Ambrein) made the rats more masculine. Homosexual rats who were administered Ambrein began to show signs of heterosexuality. After being placed in a cage with female rats they were more likely to get an erection,mount and have sexual intercourse with the females.
Taste: 🤢🤢🤢🤢🤢
Effectiveness:🍆🍆🍆🍆
10. Peppers
Peppers have varying doses of Capsaicin. Capsaicin is what makes hot peppers hot.It’s a molecule that’s a key ingredient in many topical pain relief creams and pepper spray. Capsaicin is an irritant to mammals, whether on the skin or in the mouth It’s found in peppers such as cayenne, habanero and jalapeno. It’s also a mild blood thinner.
The heating effect of capsaicin has been extensively studied for its circulation enhancing ,blood pressure dropping and nitric oxide boosting effects. Nitric oxide is needed for the muscles in the penis to relax. This relaxation allows chambers inside the penis to fill with blood so the penis becomes erect. One french study showed that men with higher levels of testosterone tend to love spicy food.
Taste: 🤢
Effectiveness: 🍆🍆
11. Chocolate
You may have seen the bold headlines of chocolate being heart healthy and possibly increasing lifespan.These articles however are often click bait and incredibly misleading if they often failed to mention that which type of chocolate associated with these benefits.Cacao is the raw, unprocessed form of chocolate.It is the form of chocolate used in studies that give credit to the benefits of chocolate.Cacao beans can be considered a super food, offering a wealth of antioxidants and essential vitamins and minerals.
The chemicals within cacao that support your cardiovascular system are called flavonoids. Flavonoids are the largest family of polyphenols found in cacao. They have all the bio-hacking benefits you’d expect such as lowering blood pressure, increasing blood vessel health, and improving blood flow thought the body.A major cause of erectile dysfunction is inadequate blood flow to the penis.
Taste: 😋😋😋😋
Effectiveness: 🍆🍆
12. Cobra Blood
Cobra blood has long been revered as a potent aphrodisiac and erection enhancer in many Asian countries. Visitors to these regions will find cobra blood offered in certain bars, restaurants, and also truck’s and trolley’s on the street. There is no conclusive scientific or medical evidence to the sexual benefit claims, but that doesn’t stop masses of people from squeezing fresh blood from this snake into their mouth.
Taste: 🤢🤢🤢🤢🤢
Effectiveness: 🍆
13. Korean ginseng
Korean ginseng is a perennial plant that has been used for thousands of years by people in Asian cultures to improve energy, stimulate sexual performance, and for erectile dysfunction. It is sometimes known as Asian ginseng, Chinese ginseng, or panax ginseng. Korean ginseng should not be confused with Siberian ginseng or American ginseng. Siberian and American ginseng are different plants that serve different needs.
A new study published in the International Journal of Impotence Research used ginseng extract on 119 men who had mild to moderate erectile dysfunction. The men were given either four ginseng berry extract tablets or placebo daily for eight weeks.
During and after the study period, the men were evaluated. Generally, men who took ginseng experienced a significant improvement in erectile function and in premature ejaculation.The authors of the study concluded that ginseng for erectile dysfunction treatment can be used as an effective alternative medicine to improve sexual life in men with erectile dysfunction.
Taste:😋
Effectiveness:🍆🍆🍆🍆🍆
14. Nutmeg
Nutmeg is mostly known for being a commonly used spice for food. But do a little research on this nondescript nut and you’ll find that it’s been used for centuries for deficiencies of the body. Herbalist have used Nutmeg to treat health issues such as high cholesterol,plaque in arteries and to improve insulin sensitivity.
It has also been used as one of the best natural ED cures for men . Its sexual enhancing properties are well known across the ancient world from the Middle East to Asia. Researchers at the Aligarh Muslim University in India found that nutmeg significantly increased sexual activity of male rats, increasing their mounting and penetration frequency of female rats.It also increased the duration of intercourse.
Taste:😋😋😋
Effectiveness:🍆🍆🍆
15. Fugu
When properly prepared, fugu is a popular Japanese aphrodisiac. When not properly prepared, it’s very poisonous and will most likely kill you. If you see it for sale on a food truck you might want to pass on it.
The Fugu fish(also called pufferfish or Blowfish)is one of the ocean’s ugliest creatures, not to mention most deadly. It’s organs contains a poison called tetrodotoxin which is more than 1,000 times deadlier than cyanide.
Yet the market for this potentially dangerous sea creature is alive and well. A fugu meal at Tokyo’s Tsukuji Yamamoto averages around $300.Its popularity is a problem for the fish, though. Its numbers have declined 99.9 percent over the last 40 years.
Some insist that it is strictly the fugu testicles soaked in sake(not the filet)which makes fugu effective as an aphrodisiac.
Taste:😋😋
Effectiveness:🍆
16. Ashwagandha
Ashwagandha has a long history in traditional medicines as a sexual tonic. The Kama Sutra mentions ashwagandha in its literature as a potent sexual stimulant.It helps to facilitate the production of Dehydroepiandrosterone or DHEA which can be converted into testosterone by the body.It also relieves stress,depression and restores energy and improves mood.
Some studies confirm ashwagandha’s reputation as a natural herbal alternative treatment for infertility,loss of libido and erectile dysfunction.But one study found that Ashwagandha had no effect on Erectile dysfunction. Another study done on animals showed ashwagandha significantly impaired libido and caused erectile dysfunction.However, this study used extremely large doses of ashwagandha extract (1400 mg per lbs of animal weight a day) administered for one week.
Taste:🤢
Effectiveness:🍆
17. Tiger Penis
In China and other parts of Asia Tiger penis is coveted as an incredibly powerful aphrodisiac. For century’s medicine men have thought the Tiger to have magical powers so much so that every part of the animal has been used for medicine for both health and sexual problems. This is especially true for the penis of this majestic animal. It is typically served in soups, or soaked in water and left simmering with herbs.
Chinese law makes it illegal to hunt and buy any part of the tiger which are an endangered species. This however has not stopped the killing of tigers. Much like the rhino horn,tiger penis can still be found for a high price.
Taste:🤢🤢🤢
Effectiveness:🍆
18. Celery
Celery could possibly be an effective tool in the fight against erectile dysfunction. It has a combination of Vitamin E, magnesium, niacin, potassium and zinc. All of these chemicals are known to contribute to the quality of sexual intercourse because they are required for the normal functioning of the prostate gland. Celery also contains arginine, which is an amino acid that expands blood vessels the same way as Viagra. It increases blood flow to the genitalia when consumed.
Celery has an aroma which contains the two steroids called androsterone and adrostenol which are two powerful human pheromones. Androsterone is a pheromone that makes men sexually appealing to women. Only a small percentage of the men secrete an abundant amount of this pheromone. These men are considered the sexiest or desirable in the population.
Adrostenol is produced by both men and women and has effects on both sexes(although it mostly affects women). It is present in sweat and can cause significant behavioral changes.
Taste:😋
Effectiveness:🍆🍆🍆
19. Coffee
A recent study at the University of Texas found that men who drink two to three cups of coffee a day(around 85 to 170 milligrams) are 42 percent less likely to have erectile dysfunction than those who drunk up to seven milligrams of the the beverage daily. The reason given for this beneficial effect on ED was that the caffeine in coffee helps relax muscles and arteries, allowing improved blood flow.
Caffeine increases intracellular calcium which stimulates the production of nitric oxide. Nitric oxide is spread freely to the blood systems smooth muscle cells which widens the blood vessels and increases blood flow. Inadequate blood flow to the penis is the cause for ED in as many as 50% to 70% of men who have it.
Taste:😋😋😋
Effectiveness:🍆🍆🍆
20. Wine
According to a study in Nutrition Journal, wine could elevate your testosterone levels. In lab tests, researchers found that quercetin, a compound in wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of T circulating in the blood. Low testosterone levels are linked to a number of chronic conditions that play a role in erectile dysfunction, like type 2 diabetes, obesity and heart disease.
In another joint study carried out by Harvard and the University of East Anglia it was found that the intake of flavonoids called Anthocyanins ,has been linked to a reduced incidence of ED. Anthocyanins is what gives red wine its color.
Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow to the penis which creates a feeling of sexual excitement.
Taste:😋😋😋
Effectiveness:🍆🍆🍆
21. Yohimbe
Yohimbe has a long history of use as an aphrodisiac and sexual tonic. It is an evergreen tree native to western Africa which has a compound called yohimbine in its bark. Yohimbine causes dilation of the peripheral vessels of the corpus cavernosum, the erectile tissue which forms the dorsal and sides of the penis. In plain words,it promotes a hard erection.
This penis vessel dilating activity has given yohimbine a well deserved reputation as a sexual stimulant. It is taken by mouth as a supplement or can be made into a tea for erectile dysfunction, sexual problems caused by medications and general sexual problems in both men and women.
Yohimbe expands the blood vessels which helps improve blood flow and oxygen to cells and organs in the body. It helps to improve cognition, boost energy levels, and improve healing. It is also used for weight loss, athletic performance,depression,high and low blood pressure.
Taste:🤢🤢
Effectiveness:🍆🍆🍆🍆
